Welcome! My name is Grace-Lian
Mission & Vision
Welcome to Resilience&You. A space where leaders come not just to solve problems, but to become more whole.
I’m Grace Lian, a registered psychotherapist with over 15 years of experience helping individuals navigate complex emotional terrain.
My work blends psychological expertise with deep cultural awareness, trauma-informed care, and a holistic approach to human well-being.
Today, I specialize in guiding business owners, executives, and entrepreneurs who are ready to evolve, not just professionally, but personally.
Because business isn’t just strategy.
It’s stress, relationships, identity, and often... untouched pain.
Why Business Leaders Work With Me
You’re managing more than a business. You’re managing:
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High-stakes decisions that drain your nervous system
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Relationship stress from your team, your clients, your partner
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The hidden costs of burnout, self-doubt, or past trauma
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The pressure to lead when you haven’t had space to heal
My coaching is designed to help you build a business that doesn’t come at the expense of your mental, relational, or spiritual well-being.
My Approach
Methods & Values
Discover a holistic approach to therapy at Resilience&You.
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Trauma Recovery – Certified EMDR Therapist & Traumatologist
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Family Systems & Relational Dynamics – M.Div in Marriage & Family Counselling
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Leadership Psychology – Insights from cross-cultural experience in 5 countries
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Mindfulness, CBT, DBT, ACT & Narrative Therapy – Integrated into every session
Whether you’re navigating grief, anxiety, abuse history, or conflict in your leadership team or marriage, I offer a deeply personalized space to rebuild from the inside out.
